Your Health is on Your Plate: YOUR HEALTHY PLATE: Cauliflower/Potato Latkes

Your Health is on Your Plate

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YOUR HEALTHY PLATE: Cauliflower/Potato Latkes

Try these latkes sometime this week when you're ready for a change.

2 cups raw cauliflower cut into tiny bits
½ teaspoon each of turmeric and cumin
1 teaspoon garam masala
If you don't have garam masala, double the turmeric and cumin, and add 1/2 teaspoon cinnamon.
¼ teaspoon cayenne pepper
2 teaspoons salt
2 large grated potatoes
1 medium grated onion
1 large egg

Mix together all the ingredients, and then drop heaping tablespoons full of the batter into hot olive oil. Flip when the edges are brown, and remove to a paper-towel-covered plate when crispy on both sides. Keep the plate of latkes in the oven on warm until ready to serve, which you should do as soon as humanly possible. Happy Chanukah!

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If you've never been on "Your Health is on Your Plate" before, and you're not sure where to start, visit Lets Start at the Very Beginning to get a jumpstart on preventing diabetes and obesity in yourself and the ones you love!!

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Posted by Dr. Sukol at 12/20/2011 5:21 PM

Categories: Heat, Fats, Recipes
Tags: turmeric cumin olive oil cayenne

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12/20/2011 7:51 PM Gillian wrote:
You come up with the most interesting and tasty recipes!
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12/22/2011 4:31 AM Gluten Free Recipes wrote:
I like your recipe, very unique and good for the body. I haven't try to make this kind of food but I guess with your recipe and ingredients I can now try it . Thanks.
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